Posture & Ergonomics | Zenith

Chiropractic Care Rehabilitation | ZENITH | Injury
800 Forest Oaks Lane Suite B Hurst, TX 76053
Hurst, TX 76053
United States

What Is Proper Posture? Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries.
Proper work ergonomics is built around the neutral posture concept, supporting it through healthier habits and the right wellness products.
The correct ergonomic sitting position includes having both feet on the floor, as this keeps the pelvis balanced and makes it easier for you to arch.

What to improve your posture at work?

· Place your monitor at eye level so that your head does not tilt
· Rest your feet flat on the ground
· Keep shoulders low and relaxed.
· Keep elbows tucked in
· Tuck chin in and do not bend forward when looking down

Finally, remember to give yourself standing breaks at least every 30 minutes.

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