How to Eat Out the Right Way | ZENITH

ZENITH Injury Relief Clinic
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Hurst, TX 76053
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Focus on what healthy items you can add to your plate instead of only what foods to avoid.
Avoid eating out when you are overly hungry. Eat a small healthy snack, such as carrots or a small apple, shortly before going out.
Dining out a lot may make you take in larger portions. It raises your sodium and cholesterol levels. ยท

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