How to Eat Out the Right Way | ZENITH

ZENITH Injury Relief Clinic
800 Forest Oaks Lane Suite B Hurst, TX 76053
Hurst, TX 76053
United States

Focus on what healthy items you can add to your plate instead of only what foods to avoid.
Avoid eating out when you are overly hungry. Eat a small healthy snack, such as carrots or a small apple, shortly before going out.
Dining out a lot may make you take in larger portions. It raises your sodium and cholesterol levels. ยท

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